Daily dose
Sleep 7–9 h a night for adults Activity 150 min moderate exercise a week Strength 2 days muscle work a week Fruit & veg 400 g about five portions a day Salt < 5 g a day — about a teaspoon Free sugars < 10% of daily energy Fibre 25–30 g a day Daylight 10 min outside after waking Screens 1 h off before bed Sitting 30 min max before a stretch break
Beauty Tips 1 min read

Beat the Heat With These Professional Beauty Secrets

Maintaining a polished appearance during the peak of summer can often feel like an uphill battle against humidity and rising temperatures. When sweat and oil begin to take over, traditional heavy foundations tend to slide or cake, leaving many people feeling frustrated by midday. However, achieving a long lasting glow is possible when focusing on lighter textures and strategic application techniques.

Celebrity makeup artist and beauty expert Roi Santos recently sat down with host Jessica Wills to demonstrate how to pivot toward a more heat friendly routine. One of the standout suggestions was the blonzer technique, which blends blush and bronzer together to create a sun kissed effect without adding unnecessary layers of product to the skin. By simplifying the base, users can avoid the dreaded meltdown while still looking radiant.

Beyond the complexion, Santos emphasized that summer is the ideal season to experiment with bolder accents. While the rest of the face remains lightweight and breathable, a striking lip color can anchor the entire look and provide a pop of energy that stands out against neutral tones. By combining these minimalist skin secrets with daring highlights, anyone can keep their makeup looking crisp regardless of the forecast.

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