Daily dose
Sleep 7–9 h a night for adults Activity 150 min moderate exercise a week Strength 2 days muscle work a week Fruit & veg 400 g about five portions a day Salt < 5 g a day — about a teaspoon Free sugars < 10% of daily energy Fibre 25–30 g a day Daylight 10 min outside after waking Screens 1 h off before bed Sitting 30 min max before a stretch break
Food 2 min read

Healing Through Harvest: New Mexico Doctors Trade Pills for Produce

Healthcare is taking a turn toward the garden in New Mexico, where Presbyterian Healthcare Services is treating chronic illness with fresh harvests instead of just pharmacy prescriptions. Through its Northern Roots and Southern Roots initiatives, the provider is implementing a food as medicine strategy specifically designed for patients battling diabetes, obesity, and heart disease. Rather than relying solely on clinical interventions, eligible patients now receive regular supplies of fresh fruits and vegetables to help manage their conditions from the kitchen up.

The program recognizes that medical advice to eat better often falls flat when families live in food deserts or struggle to afford organic produce. To bridge this gap, the initiative provides more than just groceries; participants get hands-on support from community health workers and access to nutrition classes and cooking demonstrations. By removing the financial barrier to healthy eating, the system aims to tackle food insecurity while teaching sustainable habits that can prevent long term complications associated with poor nutrition.

Beyond individual patient health, the project creates a symbiotic relationship between clinics and the countryside. By partnering with organizations like FreshRx, Presbyterian sources its produce directly from local growers across New Mexico. This approach turns a public health necessity into an economic engine for regional farmers, ensuring that the path to wellness for city residents simultaneously strengthens the state’s agricultural backbone. It is a preventative model that views the local farm as an essential extension of the doctor’s office.

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