Posted inWelness Guide
The Dream Team Mocktail: Your New Evening Ritual in a Glass
Somewhere between the last email and the first yawn, there’s a golden hour that deserves…
Posted inWelness Guide
Insomnia Tied to Stroke Risk in Major New Research Review
Why Insomnia May Raise Stroke RiskWhile researchers don’t completely understand why insomnia may increase stroke…
Posted inWelness Guide
Inside Mayrlife and the Best Holisitic Spas Around the World
There’s a particular kind of magic that happens when you step away from your everyday…
Posted inWelness Guide
Hypochondroplasia Care Team: Specialists for Your Child
When your child has hypochondroplasia, a condition that affects their bone growth, managing their medical…
Posted inWelness Guide
Fiber-Packed Cookie Recipes Worth Making
Getting enough fiber is one of those wellness habits that sounds simple in theory. (And,…
Posted inWelness Guide
Medications, Surgery, & Lifestyle Tips
Surgery is sometimes needed to treat complications of NF1, particularly when tumors or bone problems…
Posted inWelness Guide
The Juice Taking Over Everyone’s Nighttime Routine
Sleep is one of the most important—if not, the most important—thing we do for our…
Posted inWelness Guide
8 Quick Hygiene Habits to Avoid Getting Sick
What if we told you it only takes a minute to avoid getting sick? There…
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Muscle Is Your Metabolic Engine: What Strength Training Really Does for Your Metabolism
“Fast metabolism” is usually talked about as a matter of luck, as if some people…
Posted inWelness Guide
Weight Loss, Safety, and More
9. Should I Be Concerned About the Keto Flu?If you’re interested in the keto diet,…