Posted inWelness Guide
Why Your Glutes Matter for Longevity
4 Potential Health Benefits of Strong Glute MusclesOrthopedic surgeons spend a lot of time treating…
Posted inWelness Guide
Does Summer Sun Give You All of the Vitamin D You Need?
Summer has a way of luring us outside with beach days that turn into all-day…
Posted inWelness Guide
The Mineral Matrix and How it Changes Everything
I’ve tried some crazy health hacks over the years, but lately I’ve realized more and…
Posted inWelness Guide
7 Daily Rituals for Managing Perimenopause Symptoms
7. Sleep PreparationHot flashes and night sweats — along with rumination about all of life’s…
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What is NAD+ and Why Does it Matter?
You feel it before you can name it. The 2 pm crash that coffee doesn’t…
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The Ultimate Roundup For Naturally Healthy Teeth
I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve…
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How to Lower Your Risk
VaccinesIf you’ve wondered whether to get vaccinations after a CLL diagnosis, the answer is yes.…
Posted inWelness Guide
GLP-1 Peach Iced Tea Popsicles
A creamy, fruity summer popsicle made with HUM’s Flatter Me Fiber GLP-1 Booster: 10g of…
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5 Simple & Natural Detox Bath Recipes
Nothing is more relaxing than a warm bath… except a relaxing detox bath. These are…
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What Is Fixed-Duration CLL Treatment and How Does It Work?
Fixed-duration treatment typically combines various medications that attack leukemia cells in different ways. The treatment…