Food

Every summer there are certain garden crops that produce in abundance. Cucumbers are one of…

I discuss a public health case for modernizing the definition of protein quality. In 2019,…

I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I…

Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk,…

Living in the south I have plenty of access to fresh citrus fruits, like lemon.…

What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in…

What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made…

A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it…

I eat a lot of salads this time of year. Actually, I eat salads for…

Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all…